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Cold and Flu Symptoms
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Cold and Flu Symptoms

6 Ways to Reduce Cold and Flu Symptoms

Whenever you are feeling bad from the cold or flu, you will need to do everything that you can so that you will be able to feel your best right away. Among the kinds of things that you will need are comfortable, nourishing and energizing foods to help you to deal with the symptoms. Here are six ways to accomplish this:

1. Vitamin C

Vitamin C is among the best things that you will be able to use right at the start of a cold. This is because of the immune boosting power that you will be able to get from these kinds of elements. You will be able to get these from juices and supplements.

2. Astragalus

These supplements originated in China, but have been accepted throughout the world as a great way to get rid of problems in the body. They work like an antibiotic.

3. Elderberries

These berries have the healing power to not only reduce the effects of the flu. They also have the ability to prevent you from ever even getting the flu in the first place. Drink this in a tea to get the best results.

4. Andrographis

Stimulating the immune system with this supplement will help in making sure that you are getting the help you need. This is normally taken in the form of a pill and will help to reduce the fever that is plaguing you.

5. Echinacea

Reducing symptoms with this supplement has become popular recently. It is not positive as to why this happens. It is thought to be an anti-carcinogen which can also kill blood borne pathogens.

6. Clear Foods

Just looking for comfort can also help you to feel better faster. You will be able to eat things like chicken soup and notice a difference. The protein in the soup is highly important to helping your system to heal. Also, the fact that the soup is easy on your system will mean that it is not as taxing on your system to process it. This will help you to feel better.

While these will not help you to eliminate the cold or flu, they will help you to get better faster. This will allow you to get back to work a little faster. You will be able to see the best results if you start these at the first signs of illness.

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