How to Handle Gout Flare-Ups
Anyone who suffers from gout knows just how painful it can be when you have a flare-up. The pain of an acute attack of gout has been compared to the some of the most painful experiences in the world, including things like getting a bone crushed or going through childbirth. If you feel a gout flare-up coming on, there is unfortunately nothing you can do to prevent it. However, you can use some treatment methods to help reduce the severity of the attack. You can also make some lifestyle changes to try to prevent flare-ups from reoccurring. Follow these tips to treat and prevent gout flare-ups.
Take Your Medicine
If you have been seen by a doctor for gout, then you may have received some prescription medication from him. If this is the case, you should take your medication at the first sign of a gout flare-up. If you have no prescription medication, you should take some over-the-counter pain medication like ibuprofen or naproxen.
Treating Gout Without Medicine
To help reduce the pain of gout, one of the most important things you need to do is to stay off your feet as much as possible. Keep the affected foot elevated. You should also ice the affected joint for 20 to 30 minutes five or six times each day.
Drinking water is also a smart idea. When you consume a lot of water, it will help to dilute the levels of uric acid in your blood. Uric acid crystals are what cause gout flare-ups, and you will be amazed at how beneficial it is it of drink plenty of water.
Drinking cherry juice is one of the most time-honored methods of treating gout. Drinking a quart of 100 percent cherry juice should usually reduce the gout pain within a day or two.
Ways to Prevent Further Gout Flare-ups
People who eat foods high in purines are much more likely to suffer from gout. Foods high in purine include organ meats, red meat and shellfish. Tyr to limit your intake of these foods as much as possible. You should also try to limit the amount of alcohol you drink, and beer is especially important to avoid.
Drinking a glass of cherry juice every day is good for preventing gout flare-ups. Research has also shown that people who drink coffer are less likely to suffer flare-ups. Also, eating dark chocolate can also help to prevent gout from reoccurring.