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Gout Foods

Gout Foods

Treat Your Gout by Changing Your Diet

There are a few things that you will need to do when you are suffering from the effects of gout. Among these is to watch what you are eating. There are certain foods you should avoid to reduce the amount of uric acid you have in your body. The lower your uric acid levels are, the less likely it is that you will feel the effects of gout in your system.

What to Avoid

Among the most important foods to avoid with gout are those which are high in protein. Any meats, poultry and fish have a lot of purine in them. This is the substance which will change into uric acid in the body. By making sure that you are limiting yourself to 4-6 ounces a day, you will be able to protect your body.

Alcohol is another thing that you will have to limit or avoid altogether. This will help in making sure that you are able to get rid of the uric acid in your body as your body will not stop itself from doing so any longer.

Limiting the sugars that you are eating will also help in eliminating uric acid from your body. The high level of calories will cause the body to retain uric acid while creating even more of it.

What to Eat More Of

Among the important food to eat with gout are those with plant-based proteins. These will allow you to get rid of the fat as well as to reduce uric acid in the body. These can be found in things like soy products as well as in legumes and more.

You should also drink plenty of water. By replacing what food causes gout with more of the water that your body needs, you will be able to get everything that you will need to flush out your system of all of the uric acid which is causing you problems.

Making sure that you are finding great gout recipes will also help in making sure that you are getting the kinds of foods that you need to have in a way that you will be able to enjoy it. These will include the kinds of recipes that you can find online as well as those that you will be able to get from your doctor.

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