Optimizing Your Health with Superfoods
Choosing the healthiest foods can dramatically boost your mood, stamina and overall well-being. When you avoid processed foods and select organic, non-GMO products, you are likely to find your complexion glowing and your energy soaring. To optimize these effects, try including the following superfoods in your diet.
Abundant in vitamins, minerals, and phytonutrients, these vegetables help keep your body young as they assist the cardiovascular and skeletal systems. Rich in fiber, leafy greens also keep the digestive tract healthy and provide the raw materials for healthy eyes and skin. These antioxidant powerhouses can be added to fruit juices and pulsed in a blender to make a green smoothie.
Coconut water is nature’s version of a sports drink and will provide you with electrolytes to optimize performance and replenish minerals lost during your workout. The oil of this plant is a healthy saturated fat, so use it for cooking in place of butter, and you’ll be feeding your brain and helping your heart. This superfood is great for the skin as it also has antibacterial and antiviral properties, and some even use it for oral health and oil pulling.
Omega-3 Fatty Acids
Our bodies can synthesize most necessary fatty acids but not omega-3, so it’s critical to eat foods that will supply this essential nutrient. Proven to support heart health and to calm inflammatory response, its role in other systems of the body cannot be overemphasized. Flax seeds, walnuts and soybeans provide a great supply, but omega-3 is also found in oily fish like salmon and sardines.
Spirulina and Chlorella
Although these algae are found in the supplement section, they are true foods that deliver a whopping blast of nutrition to your body. High in protein, spirulina and chlorella assist in building new cells but also have a detoxifying action. This food will energize without the crash that comes from stimulants like coffee. Although great in a blender drink, most choose to take by capsule or pill.
Prized by the Incans, this root gives endurance and energy, but also balances the endocrine system and can even clear acne. Furthermore, maca can help depression and boost fertility in both men and women. Try adding maca powder to a smoothie or simply buy in pill form.