Food to optimize heart health can be bold, flavorful and delicious. Heart-friendly recipes are beginning to rival those of recipes that could put you in the hospital. You will have to avoid some foods or consume them in moderation, however that does not mean the dining fun has to end.
Detox Your Taste Buds
As you read about the best foods for the heart, you are going to likely conjure up images of boring and bland foods that are low-fat and low cholesterol diet foods. Once you reduce salt and fat from your diet for just a few weeks, your tastes will begin to change. After that, these natural healthier foods will begin to taste amazing because it is not masked by additives and unhealthy ingredients. You will start to truly enjoy heart healthy meals after a short while.
Foods to Avoid
To live a long and heart attack-free life, it is essential that you eliminate certain foods from your diet. It is time to give up fast food and processed prepackaged foods. You want a food routine that is based on natural foods and that primarily consists of fruits and vegetables rather than meat and trans fats. This can be a challenge for some people, however it is a highly important step to optimizing your health.
Heart Healthy Meal Ideas Crash Course
The key is to make fruits and vegetables the star of your meals and to minimize your meat consumption. You do not have to eliminate meat and meat products altogether. Choose healthier alternatives to red meat. Focus on healthy dairy items such as yogurt. Select natural products over chemically processed foods even if they say low-fat. Many people are choosing to be vegan, vegetarian, paleo, etc.; however, a great place to start is by following the meatless Monday or beefless Tuesday movements. Do not forget to include additional proteins when you are not eating meat such as through fish, eggs, nuts and soy. Also, find some people to follow on social media channels who have great meal ideas.
Simply because you are choosing a heart healthy lifestyle does not mean your taste buds have to suffer. You can still enjoy some of your favorites once in awhile, as long as you keep your portions in control and it is not everyday. Once your taste buds adjust, you are going to be shocked at how much you enjoy heart healthy meals.