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Low Cholesterol Foods
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Low Cholesterol Foods

One scientifically proven way to maintain cholesterol is through diet. Eating high cholesterol foods such as bacon and butter is strongly linked to poor heart health. Those foods can cause high cholesterol can narrow your blood flow, which in turn causes problems for your heart. It’s important for people to keep a low cholesterol so that your body can properly create new cells, produce hormones, and prevent heart disease. Here is a list of foods that helps improve your cholesterol.

Oatmeal

Oats contains material that reduces LDL (low-density lipoprotein), which is associated with bad cholesterol. Eating a bowl of oatmeal a day has been linked to a lowered cholesterol. Aside from oatmeal, you can find oats in certain cereals and other foods which contain oat brans.

Nuts

Almonds, walnuts and other tree nuts are associated with good blood cholesterol. Nuts usually contain fatty acids that help keep blood vessels healthy.

Tea

While tea is mostly known for its high antioxidants, tea might also reduce LDL cholesterol. Some studies have concluded that the consumption of tea could be linked to the prevention of heart disease.

Avocados

This is a fruit that is rich in monounsaturated fat, a fat which lowers LDL cholesterol while raising good cholesterol.

Spinach

This popular vegetable contains lutein, a carotenoid that provides lots of healthy benefits for you. While lutein is associated with preventing blindness, some studies have also suggested that lutein prevents artery walls from getting clogged, which can help in preventing heart disease.

Chocolate

This delicious dessert has some surprising health benefits, including high antioxidants. Consuming a lot of antioxidants is linked to improving HDL (high-density lipoprotein) which in turn can give you good cholesterol. In one study, people who were given cocoa powder to consume saw a 24% increase in HDL levels in just a few weeks.

Olive Oil

In addition to trimming certain types of fat, olive oil is good for your cholesterol. Olive oil is a common cooking ingredient used for salads and marination.

Fish

Eating fish can be very beneficial for your heart health, as it contains omega-3 fatty acids, which reduces blood pressure and blood clots. It’s recommended that you eat real fish and not fish oil supplements in order to get the full nutrition that fish offers.

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