How to Decrease the Pain of Multiple Sclerosis
The pain of multiple sclerosis can make it difficult for a person to work, complete daily activities and enjoy life. Many people also experience other symptoms along with MS, such as fatigue, stress and depression. There are many ways you can reduce the pain of MS. Below is a list of tips for reducing MS pain:
Medication is often used to manage MS pain. Over-the-counter drugs, such as Naproxen and Ibuprofen, can reduce pain. Anticonvulsants, which are prescribed to treat seizures, can also help manage the pain of MS. Additionally, opioids, or narcotics, can be used to treat the pain of MS. Codeine, Hydrocodone and Morphine are example of narcotics. These medications can reduce pain, but they can be addictive if they are used for a long period of time.
Cognitive Behavior Therapy
A cognitive behavior therapist can teach a person techniques for reducing pain. A therapist can also help a person change the way that they feel and think about the pain. Breathing exercises, meditation and visualization are some of the things a cognitive behavior therapist can teach you.
Many people get relief from MS pain by making a few changes in their lifestyle. Physical activity is something that many people with MS avoid because they believe that it will worsen their pain. However, moderate activity can actually help alleviate pain. Tai Chi, swimming and water aerobics are great choices for someone who is suffering from MS. Getting plenty of sleep and eating healthy can also help reduce MS pain.
Massage therapy can potentially help someone who is suffering from MS pain. It can help improve circulation and alleviate muscle spasms. Additionally, massage therapy helps people manage the stress that comes along with having MS.
Identify the Triggers
You will need to keep track of the times when your MS pain is the worse. You should also take this report to your doctor. This will not only help you pinpoint things that are worsening your MS, but it will also make it easier for your doctor to come up with the right treatment plan for you. Furthermore, your physician will be able to assess whether the current treatment plan is successful.